Warm Up: Flight Simulator (Double Unders)
A. Mobility – Keg Stretch 3 Minutes
B. Muscle Up Practice- Focus on Transitions and Strict
C. WOD – 3 Rounds for time
7 Muscle Ups (Scale to 10 Pullups/Dips)
14 Power Cleans (80/50kg) (Fitness: 45/30)
21 Kettlebell Swings (32/24) (Fitness: 24/16)
