Our next In-House comp kicks off tomorrow morning at 7:30am! We moved the start time back an hour to give you guys a bit more of a sleep-in! Registrations are still open up until the start of the comp, so it’s never to late! We will also be having a little sausage sizzle after the event! This time we’re moving away from swimming and the beach, and focusing on more barbell, olympic lifts and movements. It will be a good test of strength and skill across the board!
THE WODS! 
