Saturday 27th June
Warm Up: definitely NOT a beach run to long boards…
Setup and practice movemets
WOD- For Time
25 walking lunges
20 pull-ups
50 box jumps 24/20
20 double-unders
25 ring dips
20 Toes to Bar
30 kettlebell swings, 32/24
30 sit-ups
20 hang squat cleans, 45/30kg
25 back extensions
30 wall-ball shots 20/14
800m Run
