Monday 10th

by | Apr 9, 2017 | WOD Diary

Strength

Hang Snatch 3-3-3

 

WOD

For Time:

  • 10 thrusters
  • 10 shoulder to overhead
  • 10 power cleans
  • 10 fronts squats
  • 10 deadlifts

RX 70kg/45kg. 10 minute cut off