Skill
Turkish Get Ups
Practice Technique. Attempt roughly 10 per arm.
WOD
CrossFit Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (55kg/40kg)
10 Muscle Ups
Rest 5 minutes, then,
CrossFit Regionals Event 3-2012
4 Rounds for time
10 Kettlebell Snatches (24/16)
100m Sprint
