THE 30 DAY PALEO CHALLENGE STARTS TODAY!
WOD
The Paleo Challenge Benchmark WOD
Filthy 50!
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Scaled WOD
The Dirty 30
The same, but 30 reps of each!
