We begin our Open Preparations this week! Expect short, sharp intense workouts, focusing on mental toughness and skillful movements!
Today will focus on wallballs and a mixture of gymnastic movements.
WHAT IS THE CROSSFIT OPEN??
http://games.crossfit.com/video/2016-open-why-we-love-it
Registration Opens 14th of January.. Get Ready!
OLY LIFTING 6:30PM
A. Power Clean + 2 Press 5 sets increasing
B. EMOM 12 Minute: 1 Deadlift + 1 Clean Pull + 1 Hang Clean
