Monday 13th June

by | Jun 13, 2016 | WOD Diary

 
Strength: Deadlifts 4×10
 
WOD – 21-18-15-12-9-6-3 Unbroken Thrusters for time
 
Finisher: Back Extensions 3×15
 
Tomorrow – Tuesday 14th June
Strength: Ring Dips
WOD – Oly + Burpees