Strength clean and jerk Cycle
- Complex build to heavy 5 power cleans + 5 front squats + 5 push Jerks
- Clean and Jerk drill 80-90%. 5 perfect singles
- 30 minute cut off
WOD 16.3 Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches 75/55 pounds
- 3 bar muscle-ups
