Monday 15th August

by | Aug 16, 2016 | WOD Diary

Strength:
5x 1 clean + 2 jerks @80% of 1RM

Acc: 3x 20 BB jump squats

WOD: “DT” 5RFT
12 deadlifts
9 HPC
6 push jerks
70/50KG

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