Skill: EMOM 10 Min
Odd: 7/5 Chest to Bars
Even: equal rep strict HSPU
WOD
12 min AMRAP
4 Push Press (RX:80/60, SX:60/45)
6 Box Jumps 30/24
8 Toes to Bar
*Rest 3 Minutes*
100 Pushups for Time
TOMORROW – Tuesday 16th February
WOD: A nice big, old school chipper
