For some of the Strand Crew, we’ll be easing off the training this week in prep for Torture in the Tropics this weekend! We’ve got 3 Teams (including a masters team!) and two individual competitors, Tommy and Myself! We’ve also got an epic support crew making their way up for the weekend as well! Unfortunately Staff wasn’t able to get down to Cairns this weekend, so he will be holding the fort down while the crew takes on Cairns!
For some, this could be their first time competing in a comp outside of our own Box, so the nerves may be a little high! Torture has been a well-run event in the past, and the guys from Dungeon are looking like this year will be the best one yet! Finally our Comp shirts should be here in the next couple of days, make sure you swoop in to grab yours before we head to Cairns!
WOD time…
Warm Up: 3 RDS- 10 Kippign Swings, 10 Pushups, 10 Spiderman Lunges
Skill: EMOM 12 Minutes
Odd: 8-10 Chest to Bar Pullup
Even: 15 Hollow Rocks
WOD 3 Rounds for time
75 Double Unders
50 Squats
800m Run
OLY LIFTING
A. 1 Power Clean + 1 Hang Squat Clean + 1 Jerk x5 (65% 1RM climbing. Don’t go over 85%)
B. Muscle Cleans 3×3 @60% 1RM
C. Bent Over Rows 5×5 choose weight)
