Strength
Strict Press 5-5-5-5-5
WOD 1
7 minute cut-off
5 RDS – 10 Pull Ups, 10 Ring Dips
Rest Remainder of 7 minutes
FRESH OUTTA ON RAMP
4 RDS – 6 Pull Ups, 6 Push Ups
WOD 2
EMOM for 10- 3 HSPU, 3 Strict Pull Ups
FRESH OUTTA ON RAMP
EMOM for 10 – 3 Ring Dips, 3 Ring Rows
