Monday 16th

by | Jul 15, 2018 | WOD Diary

WOD

AMRAP 20

  • 5 burpee chest to bar
  • 10 HSPU
  • 15 T2B
  • 20 box jumps

 

Finisher

4 rounds for quality:

 

  • 15 weighted sit up
  • 15 hollow rocks
  • 15 Russian twists