Warm Up: tabata FLR + Pushups (alternating) + 400m Run
Mobility – Front Rack Warm Up
Strength- Find 1RM Strict Press in 15 Minutes
WOD – CrossFit Games Open 13.2
10 Minute AMRAP
5 Shoulder to Overhead (50/35kg)
10 Deadlifts (50/35kg)
15 Box Jumps (24/20inch)
Cool Down – Calf + Hamstring Mobility
OLY LIFTING 6:30PM
A- EMOM 10 – 4 Power Clean + Push Jerk (Keep weight light)
B- Clean Pull @100% 1RM 5-5-5
C- Thruster (As Heavy As Possible) 10-8-6-4-2 Climbing.
