Monday 18th May

FRAN DAY!

Bring your A-Game!

A. WOD – Fran
For Time
21-15-9
Thrusters (95/65lbs)
Pullups

OLY LIFTING
A. 6 Sets building off 60% 1RM: 2x Push Jerks + 1 Split Jerk
B. Bench Press 5×5 @60-75% 1RM
C. Strict Press 3×3 – Finish on 3RM