Monday 1st February

by | Feb 1, 2016 | WOD Diary

Benchmark: 2km Row for time

 

WOD: 3 Rounds for time

400m Run

20 Box Jumps (24/20)

40 Double Unders (SX: 3x Singles)

 

TOMORROW Tuesday 2nd February

Skill: Pullups /Ring Rows

WOD: Max Effort 60 second intervals