Monday 21st December – 9:15am + 5:30pm Classes Only! by Philip Sherriff | Dec 20, 2015 | WOD Diary Warm Up: Tabata Handstand Holds + Wallball Front Squat Strength: Strict Press 5×5 WOD – ‘Karen’ 150 Wallballs for time Finisher: Death by Med Ball Situps – Start at 2, + 2 every minute.
