Monday 22nd February
OPENS – THIS FRIDAY NIGHT, more details to come…
WOD
Nice bit of metabloic conditioning – nothing that will make you super sore or fatigued – a common theme for this weeks WODS!
OLY LIFTING 6:30PM
A. 5-5-4-4-3-3-2-2 TnG Squat Snatch climbing
B. EMOM 12 min – 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch
C. Hip Extension 3 x20
