MONDAY 23rd May

by | May 23, 2016 | WOD Diary

WOD – 3 RFT
30 Calorie Row
30 toes to bars
30 box jump overs
 
Finisher – 3 x 20 GHD SITUPS
 
TUESDAY 24th May
Strength: Weighted / Strict Pullups
 
WOD – Burpees, Pullups and Thrusters – all our favourites