Warm up: 5 RDS: 5 High Hang Muscle Clean + 5 BtN Strict Press + 5 OH Squats + 5 Burpees
Strength: 15 Minutes to find Heavy Hang Squat Clean + Jerk
WOD: Every 5 Minutes for 15 minutes
Run 800 Meters
If you fail to finish in the 5 minutes, just run for the remainder of the 15 minutes
OLY LIFTING 6:30pm
a. 3 Hang Cleans @ 70-80% x5
b. Jerk From Back – 2-2-2-2
c. Push Press 8-6-4-2
