Warm Up: Tabata Squats and Leg Swings
Mobility: 20-25 Stiff leg deadlifts (barbell)
Strength: Deadlift 5-3-1 (75/85/95%)
WOD- 10 Minute AMRAP
5 Wallballs
5 Burpees
Finisher (if time): Banded partner sprints (beach) x3 each
Cooldown: Couch Stretch 2 min / leg varying positions
OLY LIFTING. 6:30pm
A. EMOM 5 Minutes: 3 Squat Cleans @75%1RM
B. EMOM 4 Minutes: 2 Squat Cleans @85% 1RM
C. EMOM 3 Minutes: 1 Squat Clean @95% 1RM
D.Clean Pull + Power Clean + Push Jerk x5 Increasing
E. Good mornings (weighted) 5×5
