Monday 26th

by | Jun 25, 2017 | WOD Diary

Strength

Muscle ups practice: break up where needed 20 minute cut off

  • 30 ring rows
  • 20 rings to chest
  • 20 strict dips with turn out from muscle up
  • 10 strict muscle ups

 

WOD

Mary 20 minute AMRAP

  • 5 HSPU
  • 10 pistols
  • 15 pull ups