Monday 27th

by | Oct 26, 2014 | WOD Diary

Strength

Back Squat 5-5-5

Front Squat 3-3-3

Overhead Squat 1-1-1

 

WOD

EMOM for 10

Odd- 3 Squat Snatches (RX:155/115, L2: 135/95 L1: Scale to own ability)