Monday 27th

by | Apr 27, 2015 | WOD Diary

 

Warm up
3 rounds
Beach run
10 Russian kbs
10 goblet squats

A. WOD – for time
“Jt”
21-15-9
Hspu
Ring dips
Hand release Pushups

B. Finisher
Complete 100 situps
Emom 4 toes to bar