Strength
Back Squats
3-3-3-3-3
WOD
4 Rounds for time
20 Wallballs
20 Pullups
15 Power Snatches (95/65/ scale)
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Strength
Back Squats
3-3-3-3-3
WOD
4 Rounds for time
20 Wallballs
20 Pullups
15 Power Snatches (95/65/ scale)