Big fella turned 21 (apparently) yesterday! Hope you had a nice relaxing day after your debut in the Competitive CrossFit world on Saturday! This WOD’s for you big fella!
Warm up: 3 RDS: 10 Lunge PT, 1- Kipping Swings, 10 Cossack Squats THEN – 39 Burpees
WOD- ‘Triple Jacqui’
3 Rounds for time
1000m Row
50 Thrusters (20kg)
30 Pullups
Cooldown – Banded Shoulder and Hamstring
