Warm Up: 10-8-6-4-2 Banded Goodmornings + Banded Squats
WOD – Every Minute on the Minute for 18 Minutes (6 Rounds)
1st Minute – 12 Deadlifts
2nd Minute – 9 Hang Power Cleans
3rd Minute – 6 Push Jerks
Choose Own Weight (Recommended 60/45kg)
Finisher: AMRAP 5 Minutes
5 Push Press
5 Thrusters
100m Sprint
OLY LIFTING 6.30PM
A. Snatch Pull x2 + Snatch – 3 sets @80% 1RM
B. Overhead Squat 5×5
C. Athlete Specific Mobility
