- WOD with a running clock
- 21 Hang Power Cleans 60/45
- 21 Front Squats
- 21 Jerks
- 21 C2B Pull ups
- 21 Kipping HSPU
- 15 Hang Power Cleans
- 15 Front Squats
- 15 Jerks
- 15 C2B Pull ups
- 15 Kipping HSPU
- 9 Hang Power Cleans
- 9 Front Squats
- 9 Jerks
- 9 C2B Pull ups
- 9 Kipping HSPU
- At 30 minute start
For time
30 deadlifts 140/70
1 mile run
