Monday 3rd August ADVANCED COMP

by | Aug 3, 2015 | WOD Diary

 

Warm Up: Tabata Rowing + Burpees

A. Benchmark: Front Squat 5-3-2-1-1-1
B. EMOM 8 Minutes: 8 Dumbbell Snatches + 20 Double Unders

C. WOD: 3 Rounds for time
50 Double Unders
25 TOes to Bar
10 Clean and Jerks 60/45kg