WOD
‘Murph’
Monday 3rd Novemeber
Brace yourself…
‘Murph’
1.6km Run
100 Pullups
200 Push Ups
300 Squats
1.6km Run
*If you’ve got a weight vest, wear it*
‘Murph Junior’
800m Run
Then 10 Rounds
5 Pullups/ Ring Rows
10 Pushups
15 Squats
Then
800m Run
