WOD – Australian Hero WOD – LAMBO
For Time
21-15-9
Squat Snatch (50/35kg)
Kettlebell Swings (24/16kg)
Toes to Bar
Finish with 100 Double Unders
Finisher – Tread water for 5 Minutes
*Matthew Lambert “LAMBO” 26 was a Sniper from the 2nd Battalion Royal Australian Regiment & part of Operation Slipper MTF3 deployed to Uruzgan province, Afghanistan. On the 22 August 2011 whilst on night operations in the Khaz Uruzgan region he was struck by a I.E.D ( improvised explosive Device) and latter died of his wounds.
Private Lambert has been awarded the Australian Active Service Medal with clasp International Coalition Against Terror, Afghanistan Campaign Medal, Australian Service Medal with clasp Timor – Leste, Australian Defence Medal and the Timor – Leste Solidarity Medal.*
