Strength
Weighted Strict Pull Ups 12-10-8-6
WOD
- EMOM for 5
3 Bar Muscle Ups Scale to jumping muscle ups OR muscle up attempts
- EMOM for 5
6 Strict Pull Ups Scale banded
- EMOM for 5
9 Burpee Pull Ups Scale to Burpee then jump to hang on bar.
- EMOM for 5
12 Chest to Bar Pull Ups Scale to Reg. Pull Ups
