16.2 ALL DAY! Come down – we’ll be running heats of 3-4 people for the serious competitors however if you’re happy to move between the slab and the pullup rigs you can jump in any heat!
OLY LIFTING 6:30PM (may run alongside some 16.2 attempts if we have some late attempts)
A. Heavy Hang Squat Clean Triple (build up over 15 Minutes)
B. EMOM 15 Minutes – 1 Power Clean + 1 Push Jerk @85% of 1rm Power Clean
C. Seated Strict Press 3×10
