Warm Up: 800m Run + 15 Kipping Swings +20 Leg Swings
WOD – AMRAP 20 Minutes
‘Cindy’
5 Pullups
10 Pushups
15 Squats
Finisher: Death by Kettlebell Swings (1 on the 1st min, 2 on the 2nd until failure to complete swings within the minute)
OLY LIFTING
A. Find Heavy Cluster in 20 minutes (climbing in 5kg increments)
B. Power Clean + Push Press 3×3 (Touch and go)
C. 1 Squat Clean + 3 Front Squats. Heavy set in 15 minutes
