Monday 8th August

Strength:

3x supersets 10 Back squats 5 Front squats @70% of 1RM

WOD: “For time” in pairs

9 rounds:

20 KB Thrusters  24kgs/16kgs

40M shuttle run

Cash out: 500m swim 50m 1 for 1 with your partner till both have done 250M each