Strength: Overhead Squat 10-8-6-4-2-1
WOD (dry weather): 4 Rounds for Time
10 Power Snatch (RX:40/30)
10 Deadlifts (RX:80/60)
10 Kettlebell Swings (32/24)
Wet Weather WOD
2 Rounds for time
50 Squats
100m Walking Lunge
500m Run
TOMORROW – Tuesday 9th Feb
WOD: 30 Minutes – Slow burning barbell and gymnastic combination
