Monday 9th February

by | Feb 8, 2015 | WOD Diary

Monday 9th February

Warm Up 3 RDS- 20 Double unders, 10 Box Jumps

A. Strength
Hang Power Clean (touch and go)
5×5 across Rest 1 Min

B. WOD
‘Nancy’
5 Rounds for time
400m Run
15 Overhead Squats

Cooldown- Banded Shoulder Mobility