Warm Up: 10-8-6-4-2 Reps of Ring Rows, Pushups and Kipping Swings
Strength: Ring Dips 5-5-5-5-5 (RX= Add weight if possible)
WOD – For Time
100 Pullups
50 Burpees
OLY 6:30PM
A. 2 Snatch Pull (pause below Knee) + Snatch 3@80%
B – FInd Heavy Overhead Squat Double
