Monday 9th by Philip Sherriff | Oct 8, 2017 | WOD Diary Strength Strict Ring Dips 10-10-10 Max kipping dips 3 sets Strict pull ups 10-10-10 Max kipping C2B 3 sets WOD 10 minute AMRAP 10 box jump overs 10 burpees 10 push ups 10 pistols
