Restart your fitness journey with CrossFit! CrossFit has been proven to BURN body fat, BUILD lean muscle and IMPROVE your fitness better than most other fitness methods out there!
At Strand CrossFit, we believe in technique before intensity. You learn the movements, build up the intensity and be amazed at the results! Our Beginners ‘On Ramp’ course is catered to individuals of all levels of fitness! Whether you’ve been in a gym your whole life and want to learn the techniques, or never been inside a gym before and want to make a change! We make sure you’re learning in a fun, safe, yet challenging environment!
Our next course begins 6:30pm Tuesday, July 21st! Spots are limited, so make sure you get in quick! Send a message through facebook or email [email protected]!
Make the change today and never look back!
