BRING YOUR TRAINING BUDDY!
WOD 1
PARTNER AMRAP for 12 mintues
While your partner treads water in the pool, complete;
5 Bar Facing Burpees
5 Power Snatches (95/65)
5 Hand Release Push Ups
5 Thrusters (95/65)
Partners can only get out of the pool when their partner gets in and starts treading water!
WOD 2
PARTNER CHIPPER
200m Swim (100m each)
30 Wallballs
40 Toes to bar
50 Shoulder to Overhead (45lbs)
100m Partner Carry (50m Each)
50 Shoulder to Overhead (45lbs)
40 Toes to Bar
30 Wallball Shots
200m Swim (100m Each)
Every time you break reps, your partner takes over. If you will experience difficulty carrying your partner, convince them to carry you the whole 200m.
