HAPPY BIRTHDAY BOOTHY!
BOOTHY’s BIRTHDAY WOD – ‘Lumberjack 20’
For Time
20 Deadlifts (125/90kg)
400m Run
20 KBS (32/24)
400m Run
20 Overhead Squats (50/40kg)
400m Run
20 Burpees
400m Run
20 Chest to bar Pullups
400m Run
20 Box Jumps (24/20)
400m Run
20 Squat Cleans (50/40)
400m Run
*Scale weights and movements as required*
