January 11, 2014 Workout Of The Day
Most people schedule their visits to the gym and stop there while planning their workout for the week. But what if, instead of doing nothing on days when you can’t get to the gym, you promised yourself that you’d get at least 10 to 15 minutes of daily exercise at home? And, yes, we communicate on a daily basis. There are no exceptions.
Execute when the timer goes ahead…
‘Bradshaw’
- 10 rounds for time of:
- 3 Handstand push-ups
- 225-pound Deadlift, 6 reps
- 12 Pull-ups
- 24 Double-unders
