Saturday 11th October

Strength

Snatch 1-1-1-1-1

WOD

1.6km Run with Kettlebell (4x400m laps)

100 Kettlebell Swings. Swimgs can be complete at anytime and broken into as many sets as you want. 

RX:24/16

SX: Choose weight, 60 Swings and 1.2km (3x400m laps)