Saturday 12th

by | Jul 11, 2014 | WOD Diary

Strength

Partner Deadlifts

1-1-1-1-1

Build to heavy singles, pairing with a partner of equal strength if possible. 

Partner DL

 

WOD

On Beach

3 Rounds

  • 50m KB Swing into Throw (walking lunge to KB) 24/16
  • 50m Suicide Sprints (10m intervals)
  • 50m KB Walking Lunge