Saturday 12th September

by | Sep 11, 2015 | WOD Diary

WOD – In Pairs Complete For Time
100 Kettlebell Swings
100 Goblet Squats
100 Front Rack Lunges
2.4km Run
One partner runs while the other works. One person must always be running until the 2.4km is complete. The run can be run in any increment
RX: 32/24kg
SX: 24/16kg