Saturday 15th

by | Nov 14, 2014 | WOD Diary

Strength

Sled Pushes 5 sets of 20m

 

WOD

10 Squat Cleans (RX: 185/135, L2: 155/115, L1: Choose)

200m Run

20 Deadlifts (same weight)

400m Run

20 Deadlifts

200m Run

10 Squat Cleans