Saturday 15th Febuary

by | Feb 14, 2014 | WOD Diary

Strength

20 minutes to find a Bench Press 1RM

WOD 

‘Fight Gone Bad’ 

3 Rounds, 1 minute per station, for total reps.

Wall balls

Sumo deadlift High Pulls 75/45

Box Jump

Push Press 75/45

Row for Calories

Rest 1 minute