Warm Up: 30 Leg Swings/leg, 30 Burpees, 30 Pushups, 30 Leg Swings/Leg
A. Skill – Muscle Up (rings) Practice. Transitions and strict muslce ups only.
B. WOD -For Time
Buy in: 200 Double Unders (400 Single Skips)
then, 4 Rounds
5 Ring Muscle Ups
10 Front Squats 70/50kg
15 Handstand Pushups
20 Burpees
ON RAMP: Box Jumps and Back Squats
